The answers are within you
Trauma-informed coaching is a transformative container that supports you in unearthing your potential and remembering your power. Using accessible, practical tools and a warm, safe coaching environment, you’ll rediscover your inner strength and feel supported as you navigate life after trauma.
Trauma-informed life coaching
Life coaching with Ciara is a client-led process. That means Ciara will work with you at a pace you’re comfortable with and support you with a bespoke service, depending on your needs. Every client is different and every experience deserves a tailored approach to support you on the journey.
To give you an idea of the work Ciara does with her clients, take a look at the list below. This list is not exhaustive and the service is not limited to this.
- How past experiences of trauma are currently showing up in your life.
- Healing and resilience building, while honouring the past and welcoming a new future.
- How to connect more deeply with your sense of self, your identity and worthiness.
- How to unearth your self-belief, self-acceptance, self-worth, confidence and inner strength.
- How to cultivate optimism and discover what brings you joy and purpose.
- How to navigate the impact of trauma on your whole-person wellbeing.
- A future-oriented approach that prioritises actionable steps and moving forward.
Feel free to book a free, no-obligation, 30-minute clarity call to meet with Ciara and discover a little more about her service.
Regardless of your past experiences, every person on earth should be prioritising their wellbeing. Through Ciara’s own healing journey, she has grown incredibly passionate about adopting a holistic approach to wellbeing. Considering every facet of our needs as human beings, it’s vital that we take time daily to nurture ourselves, whether it be physically, emotionally or spiritually.
However, in our fast-paced world, it’s difficult for us to take those moments and truly assess where we are on the wellbeing scale.
You’ll have the opportunity to work one-to-one with Ciara to assess your wellbeing, stress-management and life balance. Ciara will work with you to identify the gaps between where you are now, where you’d love to be and discover what can be improved to support you in living a more meaningful, joyful and harmonious life. You’ll also receive useful, actionable steps to make those changes today, and move towards a more balanced-you.
The Wellbeing Journey
- 30-minute clarity call and discovery questions
- Together, we'll assess your current wellbeing, explore where you’d like to be, and how Ciara can support you to thrive
- Over 12 weeks, you’ll receive bespoke support to realign your actions with your goals and needs, and start living a more meaningful, joyful, and harmonious life today
- Ongoing support from Ciara as you move forward
“The most striking thing about Ciara is her passion and compassion. She believes so deeply in the work that she does and you can feel it from the moment you begin speaking with her.
Aoibh Johnson
Ciara is incredibly professional but more importantly, she is overflowing with warmth and kindness. She sees the future that others can’t and I cannot recommend her highly enough."
"Ciara has been fantastic. I now know I am capable of loving myself and achieving my goals.
D. Keogh
As someone who struggles to open up and communicate any personal difficulties, I have found Ciara very easy to be around. She has so much compassion and understanding. In such a short time frame, Ciara has been an extremely positive influence."
Certified Trauma-Informed Coach
